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FEEL SAFE IN YOUR BODY. 

TRUST YOUR EMOTIONS. 

ENJOY YOUR NEW FREEDOM.

Transform survival mode into purpose and live your life powered by peace through Neuro-Emotional Wisdom™ – a blend of neuroscience and soul.

LET'S GET STARTED

 

 

 

FEEL SAFE IN YOUR BODY. 

TRUST YOUR EMOTIONS. 

ENJOY YOUR NEW FREEDOM.

Transform survival mode into purpose and live your life powered by peace through Neuro-Emotional Wisdom™ – a blend of neuroscience and soul.

LET'S GET STARTED

HEY LOVE, I SEE YOU.

🌫️ You’ve built a life that looks fine on paper but your body feels the exhaustion of running on adrenaline, waking up already braced for the day, scanning for what might go wrong, then judging yourself for feeling so anxious when "it could be worse".

🌫️ You keep saying "I'm fine" when you're not, because you've learned it's safer to hide who you really are, to feel like an outsider, and stay small than risk being seen as "too much" or "not enough". 

🌫️ You take care of everyone else's needs before your own, then wonder why you feel invisible and overwhelmed. And what you wish for, want, and dream of feels out of reach.

🌫️ You have big, brilliant ideas (you always have!) but they stay trapped in your head while you do one more course, read one more self-help book, and wait to feel "ready", because deep down, you don't believe you should ask for more.

🌫️ You crave peace, joy, and meaning... and underneath all of that, you already know there’s a version of you that’s powerful, magnetic, and alive, you just haven’t figured out how to feel safe enough to let your real self loose on the world yet!

 

I'VE BEEN YOU!

And here’s what I know for sure: You do not have a willpower problem, or a “not doing enough” problem.

You have a nervous system that’s been in survival mode for so long, it’s forgotten what safety feels like.

Regulating your emotions is the first step (and a necessary foundation), but stopping there is like building the boat and never setting sail!

Transformation happens when you stop managing your emotions and start listening to and embracing them (the good the bad, and the ugly!). That’s when you access your emotional intelligence, your intuition, and your power (the grounded, peaceful, “I’ve got me” kind!)

Where you finally stop hiding, start being unapologetically yourself, and get to play in the life that’s been waiting for you all along. Where you wake up with your heart full of gratitude for the life you’ve built, the work that matters, and the people who truly see you.

That’s the transformation you get through Neuro-Emotional Wisdom™.

WHAT IS NEURO-EMOTIONAL WISDOM?

First of all, you should know that don't need to fix yourself (because you're not broken). You don't need another course telling you to think positive or push through, you don't need any more years talking about your problems congratulating yourself that at least you're aware, and you certainly don't need another affirmation you don't actually believe.

Most approaches focus on one essential element:

- Somatic practices helps you regulate your nervous system

- Therapy helps you heal past experiences

- Mindset Coaching helps you take aligned action

Neuro-Emotional Wisdom™ is different because it integrates all these three essential elements to create lasting change:

GROUND (regulate your nervous system)

Find your calm - Build awareness and learn simple regulation tools so survival patterns stop hijacking your day-to-day life.

INTEGRATE (heal past experiences)

Make peace inside - Align with your values, end inner conflict by uniting your "parts", and shift from fearing emotions to learning from them.

EMBODY (take aligned action – powered by inner peace!)

Live your NEW freedom - Turn triggers into portals of transformation, dissolve limiting beliefs and take confident aligned action towards the purpose -driven life you desire.

 


Neuro-Emotional Wisdom™ is the fastest and most lasting way to transform pain into purpose without re-traumatisation so that you can confidently let yourself loose on the world in all your magnetic and wonderful glory!

 

These are the three phases with each of their three steps:

GROUND
Find Your Calm
Survival → Safety
STEP 01

Break Survival Patterns

STEP 02

Shift and Rewire Emotions

STEP 03

Anchor Inner Safety 

 

INTEGRATE 
Make Peace Inside
Safety → Emotional Wisdom
STEP 04

Ultimate Self Mapping

STEP 02

Unite Your Inner Team

STEP 03

Befriend Your Triggers

 

EMBODY
Live Your NEW Freedom
Emotional Wisdom → Peace + Purpose
STEP 07

Past Release and Integration

STEP 08

Belief Change Magic

STEP 09

 Inner Peace in Action

 

HELLO, I’M POLLY

TRANSFORMATIONAL COACH, NEURO-EMOTIONAL WISDOM GUIDE & EXPERIMENTALIST!
WELCOME TO MY WORLD!

For decades, I made exciting, adventurous, and often risky life decisions. Everyone thought I was fearless. But what no one saw (including myself at the time) was that I was running on adrenaline, emotionally overwhelmed, and living in survival mode.

I tried "all the things" to move me forward to where I wanted to be in life. I read the self-help books, spent a year in therapy, did all the affirmations, tried mindfulness, meditation, and breathwork...

And yes, everything helped a little. But years were going by and I realised I was stuck in a "healing journey loop" still disconnected from myself and my purpose.

It was in my 50s (whilst on another risky adventure) when I discovered I'd been living with complex trauma (C-PTSD), and that changed everything. I dove deep into nervous system regulation work, inner child healing, and subconscious rewiring.

I worked with hypnotists and transformational coaches, and I started to experience bigger shifts than ever before.

Here's what made the difference:

🪩 I learned how to ground my nervous system first (without this, forget everything else).

🪩 I healed past trauma and moved from inner conflict to peace. And I finally embodied the freedom I'd been searching for, and found my purpose in the process!

🪩 I became obsessed with how powerful this work was and invested in a number of certifications specialising in different modalities. I took the essentials from tried-and-tested tools, which combined with my own transformation became the process I developed and called Neuro-Emotional Wisdom™. 

Now I guide brilliant, big-hearted, soul-led people like you who've been where I was through the exact steps that led me to live my NEW freedom powered by peace!

READ MY FULL STORY

TRANSFORMATION LOOKS LIKE THIS.

Polly is an amazing coach. I had weekly sessions with her for two months and made significant progress with my feelings of being stuck and needing a clearer vision for myself. Polly has an incredible way of helping change beliefs that no longer serve you. Each session was well-prepared, with a variety of tools and exercises that we could adapt as needed.

Even when I wasn’t sure what to focus on, Polly’s insightful approach quickly led us to the key pain points, and we always found a way forward. I also enjoyed the homework, which often involved small shifts that had a surprisingly big impact. I totally recommend working with Polly, 100% . She has a great attitude, is very professional, and creates a safe space with her positive mindset and energy. The sessions helped me a lot, and now I’m feeling confident, super energized and excited about my personal goals. 

Bettina B.

“Our deepest fear is not that we’re inadequate, our deepest fear is that we’re powerful beyond measure. It is our light, not our darkness, that most frightens us. But our playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.”
MARIANNE WILLIAMSON

 

LET'S WORK TOGETHER.

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An intensive transformational programme over 9-sessions across 3 months for overwhelmed souls who want personal attention in a safe space. Skip years of therapy, heal deeper, and unlock future possibilities. My superpower is being able to see and help you free your potential.

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BREAKTHROUGH SESSION

A 90-minute session for stuck souls who want to shift a limitation, release a fear or phobia, or just get out of a funk ASAP. Bring the biggest block you think is holding you back right now. Leave with a shift or breakthrough, an aligned action plan, and a bounce in your step!

BOOK A SESSION

I KNOW YOU'VE BEEN DOING THIS ALONE FOR A LONG TIME.

You've always been the strong one. The one who figures it out. The one who doesn't need help.

I get it. I spent years thinking I could do it alone too - doing "all the things," white-knuckling my way through the hard parts. And it cost me. Not just time, but years of peace I could have had sooner if I'd just let someone who'd walked the path guide me through it.

Because here's something I need you to know:

Your subconscious is hard-wired to keep you safe. What's unfamiliar will register as unsafe, and all your alarms will go off. However, everything else (your nervous system, your limiting beliefs, your identity, your emotional triggers) can ALL be rewired (the scientific study of neuroplasticity has shown this).

And here's what I wish someone had told me:

Needing support isn't weakness. It's one of the bravest and most loving things you can do for yourself.

You can keep trying to do this alone, or you can allow someone who's already made the journey show you the shortcuts, hold space for your transformation, and remind you how awesome you really are.

You don't have to feel "ready." You just have to feel done with where you're at, which you already do, don't you? Otherwise you wouldn't have gotten this far down the page!

And honestly, it's one small safe step at a time. And, that's a step you don't have to take alone. And aren't journeys shared with others so much more fun?!

I've got you.

LET'S WORK TOGETHER

SOME CLIENT LOVE.

Received with gratitude

I am a big believer in anything that is therapy, counselling and coaching. Self-reflection has been for me both a massive benefit over the years, but also, when unguided, a real hindrance. My session with Polly has had quite an impact. A complete reframing of my own certain belief systems and attitudes in 60 minutes.

I am certainly after enabling myself to fulfil my potential... and sometimes the way I see the world can stop me doing just that.

My time with Polly has really left me, without wanting to sound like a cliché, empowered. A million thanks Polly!

Emily R.

I have been working for a number of years on myself through councelling but I felt that I needed more of an active and integrated approach to help me progress my personal project more quickly. Here comes Polly!

She introduced me to her coaching process. Polly is very intuitive, the right balance of softness, empathy and energy. From the get go, I felt safe, heard, understood and discovered. She enabled me to ask myself the right questions and find further clarity. The insights I gathered is her precious gift to me. Thank you Polly! 

Damia B.

Polly, is an intuitive practitioner. She is not only as a coach, she is the whole package. A coach, mentor, confidant. Like me you will start off as strangers and you will soon become someone who you can rely on to always be there like a friend.

A great deal of wisdom is packed into Polly, and guaranteed to support you in your journey, question those self limiting beliefs and candidly be honest with you. I couldn’t recommend her enough.

Ketna M.

I’ve had a few different coaching sessions throughout my career, but found Polly’s approach different and unique, and it is clear she has a variety of techniques available to work with depending on situation or person. Polly is everything you would want from a coach. She is personable, open, honest (but positive) empathetic and kind, but also willing to push you into the space you need to go to recognise what needs to change. Most importantly she created a safe atmosphere free of judgment during our session.

Kat S.

Having had a 1 hour coaching session with Polly, I’m eager to have more. Polly has a wonderful style which immediately makes you feel comfortable in opening up and not feeling judged. By working through a number of issues, I really felt I had some clarity and a plan in terms of how to move forward.

Polly is so positive and really helped me to visualise how to address the issue we discussed. I found it very helpful to receive Polly’s email summarising what we discussed, some areas for me to continue to focus on and food for thought. All this done with Polly’s characteristic sense of humour, empathy and positivity. I would highly recommend her coaching.

Ali S.

Working with Polly opened up areas where I was stuck. Despite my extensive experience working with coaches, Polly stands out. She shows up excited about what she does and also excited to work with you.

From the moment we started, she put me at ease. Her techniques really helped me to open up, and I felt a significant shift in the roadblocks I was experiencing, both during and after our session. One of the standout techniques she provided me with was a method to "shake it off." While I don’t recall exactly how she explained it, that's how I visualize it, and I use the technique often.

Although I have currently only had one session with her, I am planning on working with her more in the very near future. Polly's unique approach and genuine enthusiasm make her a coach worth working with.

Melissa M.

Thank you so much Polly for investing so much of yourself in the sessions. It of course massively helped that you knew of my history and that we had done some work together beforehand but I do believe your re-wiring methods could certainly help in the long term to unlock some things for me and enable me to get passed some unwanted repetitive behaviours. As usual after spending time with you, I felt both much calmer and more empowered.

Bernie R.

I had a number of sessions with Polly and it was a transformative experience! She is empathetic, insightful, and very competent with a thorough knowledge and expertise. She helped me feel safe to open up on the material I brought on these sessions. I would highly recommend her!

Tina K.

This woman is magic! If you get the opportunity to be in her presence make the most of it. 

Laura R.

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